Counselling and Psychotherapy
A Calm, Supportive Space to Begin Again
Therapy for individuals, couples, and families in Navan, Co. Meath. Sessions are collaborative and responsive, shaped by the client’s goals, needs, and sense of readiness.
Why Choose Us?
Counselling
Online and Face-to-face personal therapy offers a confidential and supportive space to explore emotional, psychological, and relational difficulties at your own pace.
Couples therapy
Couples therapy offers a supportive and structured space for partners to explore relationship difficulties, strengthen emotional connection, and develop more secure ways of relating to one another.
Family Therapy
Family therapy provides a supportive space for families to explore relationship difficulties, improve communication, and strengthen understanding between family members.
About
Katherine Argue - Counsellor & Psychotherapist
Wise Beginnings developed through my training and work within addiction, mental health, and family support services. Through this experience, I became increasingly aware of how difficult it can be for people to find therapy that feels both safe and genuinely attuned to their lived experience, particularly for those carrying trauma, shame, or long standing relational wounds.
Alongside my professional training, my work has been shaped by direct clinical experience with individuals, couples, and families navigating addiction, recovery, loss, and emotional overwhelm. Through this experience, I came to recognise how important it is to create therapeutic spaces that move at a humane pace. In this kind of space, clients are not rushed, fixed, or pathologised, but met with curiosity, care, and respect for their own inner capacity.
Navan, Co. Meath
087 240 1260
Memberships
Ready to Take the Next Step?
If you would like to enquire about therapy or arrange an appointment, you are welcome to get in touch.
Why Choose Us?
Rather than applying a rigid model, sessions adapt as therapy unfolds, shaped by your unique history, goals, and needs.
Trauma Informed
We offer a calm, trauma informed framework that prioritises safety, choice, and emotional attunement. The work is grounded in an understanding of how past experiences, attachment patterns, and nervous system responses shape present-day difficulties.
Integrative Approach
Our work is not limited to a single method or rigid model. Therapy is integrative and responsive, drawing from person centred, attachment informed, emotion focused, and somatic based approaches. This allows sessions to be shaped around the unique needs, history, and goals of each individual, couple, or family.
Professional Integrity
This practice is grounded in a commitment to depth and integrity. Therapy is offered with care, consistency, and clear boundaries, fostering a reliable therapeutic relationship in which clients can explore difficult experiences without fear of judgement or pressure.
View Our Services
Online Therapy Available
Online sessions are provided via a secure video platform. Details are shared following booking.
Frequently Asked Questions
No. Many people begin therapy feeling unsure or overwhelmed. You don’t need to have the words yet — therapy can help you make sense of things at your own pace.
Therapy can support anxiety, emotional overwhelm, trauma, shame, relationship difficulties, addiction and recovery impact, and feeling stuck in repeating patterns.
Trauma-informed therapy prioritises safety, choice, and emotional attunement. Sessions move at a pace that feels manageable, without pressure or judgement.
The first session is a gentle starting point. We will explore what brings you to therapy, answer any questions, and begin building a sense of trust and safety.
Yes. Online therapy is available through a secure video platform, with details shared after booking.
Face-to-face sessions take place at: Navan Counselling & Therapy, Top Floor, 18A Trimgate Street, Navan, Co. Meath, C15 R82T
Individual Therapy (60 mins) — €70. Couples Therapy (90 mins) — €100. Payment can be made by card, Revolut, or cash after the session.
You can book an appointment by contacting us through our contact page, email, or phone. We will be happy to answer any questions and find a time that works for you.
In-Person Appointments
If you would like to enquire about therapy or arrange an appointment, you are welcome to get in touch.
Navan Counselling & Therapy
Top Floor, 18A Trimgate Street
Navan, Co. Meath